‹ Coaching Points

Shooting

Striking technique, target selection and shooting under pressure.

Top 3

  1. 1.Frame the goal with hips and shoulders
  2. 2.Toe down, ankle locked, see your foot strike the ball
  3. 3.Run through your shot

Technique

  • Frame the goal with hips and shoulders
  • Toe down, ankle locked
  • Plant foot pointing at the goal
  • Strike through the middle of the ball for a straight shot
  • Strike the top half to keep a bouncing or dropping ball low
  • See your foot strike the ball
  • Land on the foot you strike with
  • Follow through towards the target
  • Upper body weight forward — chest like a third eye over the ball

Decisions

  • Look up to pick the target, then down to shoot
  • Quick glance at the near post — if there's space, go there; if not, go far. Don't look at both
  • First touch out of your feet
  • Choose the surface of the foot that suits the shot
  • Strike while moving forward — run through your shot
  • Shoot in stride; only add small adjusting steps if you have time

Under pressure

  • Arms out to protect your space
  • Shield the ball with the plant foot; shoot with the foot away from a side-on defender

Variety of shots

  • Driven, chip, pass into the corner, bending, outside of the foot, one touch, two touch, headed, volleyed
Say it on the pitch
Frame the goalToe downRun through it

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